Top 5 Tips to Stay Hydrated When Gardening


Top 5 Tips to Stay Hydrated When Gardening

Regardless of the weather, you need to stay hydrated if you’ve been bent over your kitchen garden the whole morning. Gardening, although not as extensive as some other home improvement projects, can still leave you exhausted and zoned out.

But not if you stay hydrated during the process. However, most people forget to hydrate when they’re immersed in something they like. Don’t worry; you’re not the only one.

While it’s a common occurrence, it shouldn’t be that way. That’s why this guide discusses some tips to stay hydrated while gardening.

Tips To Stay Hydrated During Gardening

If you’re dehydrated, you’ll experience several symptoms, including dry mouth and muscle cramps.

Therefore, it’s crucial to drink water throughout the day, especially when you’re out in direct sunlight tending your gardenias or sunflowers.

1. Take Your Water Bottle Along

When you’re outside the house, gardening in your yard or lawn, going inside to get a glass of water might seem like too much work. That’s why you may end up putting off drinking water for hours on end.

Instead, take a water bottle along with you. Fill it with cold water since you’re definitely going to need that after toiling under the sun for hours.

2. Flavor It Up!

Drinking water when you’re excessively thirsty is undoubtedly one of the best experiences in the world. The taste seems perfect, and your body instantly rejuvenates when that first sip hits your throat.

However, when you have to remind yourself to drink water – even if you’re not thirsty – it might not have the same appeal. Thus, you can make things a bit more interesting by adding a few slices of your favorite fruit to your water bottle.

While lemon slices in water can ultimately freshen you up, watermelon or blueberries are perfect for when you need a rush of sugar to feel energetic again. You may also add a few cucumbers to your water bottle since they increase hydration.

In case you didn’t know, cucumbers are over 90% water themselves.

3. Water Breaks

If you have an extensive gardening day ahead, divide up your tasks with water breaks.

For instance, drink a glass of water after trimming a plant. Then, chug another glass after putting fertilizer or potting mix in a plant.

Depending on what you’re planning to do in the garden, you can include as many water breaks in that duration as possible. Besides helping you stay hydrated, it will also allow you to take a physical break from work.

Make sure your water filtration system also supplies clean water to the pipes and faucets in the yard or garden. In this way, you can refill your water bottle from the garden instead of procrastinating in going inside to fill it up once it empties.

If you’re a filtration novice, learn all about it on Water Masterz.

4. Download An App

Whatever you need, it’s likely that there’s an app for it – even for staying hydrated during gardening.

Here are some apps you can download on your phone to be reminded to drink water.

  • Daily Water Tracker Reminder: It’s available on iOS and Android. You can set your daily intake goal on the app, and it will update your stats every time you drink a glass of water. Plus, you can also check your progress over the month.
  • Hydro Coach: The app is only available on Android and sends you reminders to drink water. You can calculate your daily intake requirements, and the app will send you alerts depending on your water intake goal.
  • My Water & Drink Reminder: The app has a calculator that lets you determine how much water you should drink in a day. Moreover, it sends you regular reminders to drink water. You can also monitor your stats and get bonus rewards when you reach your intake goals. It’s only available on iOS.

5. Eat Water

Yes, you can also get water through edibles, such as fruits and vegetables. Since they contain up to 99% water in some cases, your hydration needs can be met through fruit consumption.

On the one hand, you can snack on something healthy while taking a break from gardening. On the other, you hydrate yourself.

However, keep in mind that processed foods have very low water content – less than 10%. Thus, you should avoid cereals, chips, cookies, or junk food while gardening. You can also drink some lemons juice after lunch aiding in digestion.

Here are some fruits and veggies that can help you stay hydrated:

  • Oranges
  • Carrots
  • Lettuce
  • Berries
  • Melons
  • Grapes
  • Spinach
  • Cabbage

You can either eat these fruits and vegetables as snacks or add a few slices to your water bottle.

If you’re too lazy to cut up fruits every time you’re out gardening, designate a weekday for slicing all your fruits and veggies. Then, freeze them and simply take out your desired healthy and water-rich snack for a day of gardening.


While some people like to allocate a full day to their home garden, others prefer doing tiny chores every day. In both cases, it’s easy to get distracted and forget to keep yourself hydrated.

Fortunately for you, we’ve discussed some easy tips to stay hydrated during gardening. By following them, you’ll effectively replace the water content you lose while sweating in the heat, tending to your plants.

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